Why Does My Heel Hurt When I First Get Out of Bed?
Painful first steps in the morning? It could be plantar fasciitis!
Ever wake up, take your first few steps and OUCH! 😣 Your heel hurts, but it gets better as you move around?
You may be experiencing plantar fasciitis, one of the most common causes of heel pain.
What Is Plantar Fasciitis?
The plantar fascia is a strong band of tissue running along the bottom of your foot, connecting your heel bone to your toes. Repeated stress can irritate this tissue and cause pain.
Common Symptoms:
- Sharp pain under or around the heel
- Worst with the first steps in the morning
- Pain after sitting for a long time
- Pain after prolonged walking or standing
Common Causes & Risk Factors:
- Unsupportive footwear
- Sudden increase in activity
- Excess body weight
- Tight calf muscles
- Poor foot mechanics / flat feet
- Prolonged standing
For persistent cases, a doctor may consider medication, corticosteroid injection, or other treatments depending on the individual’s condition.
Treatment:
- Calf & plantar fascia stretching
- Foot and calf strengthening
- Gait & footwear advice
- Manual therapy
- Taping for support
For persistent cases, a doctor may consider medication, corticosteroid injection, or other treatments depending on the individual’s condition.
💡Final Notes on Heel Pain!
The first step shouldn’t be the most painful one. Early assessment and appropriate treatment can help you get back to walking comfortably.
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