‟ Heel Pain That Won’t Go Away?
That first step out of bed can be surprisingly painful.
If your heel pain keeps coming back,
you may be dealing with plantar fasciitis
is one of the most common causes of heel pain…
Physiotherapy Treatments for Plantar Fasciitis
🔹 Ultrasound Therapy – May help manage pain and promote tissue healing.
🔹 Self-Massage – Using a massage ball or roller can help release tightness around the foot.
🔹 Stretching – Calf and plantar fascia stretches can improve flexibility.
🔹 Strengthening Exercises – Strengthening the foot and calf muscles can improve support and
load tolerance.
🔹 Gait & Foot Assessment – Identifying movement or loading problems that may contribute to
heel pain
Simple Prevention Tips
Don’t wait until your heel hurts! Take care of your feet every day. 👣
✅ Wear comfortable, supportive slippers at home
✅ Avoid walking barefoot on hard floors for long periods
✅ Stretch your calves regularly
✅ Increase exercise intensity gradually
✅ Choose footwear with adequate support
💡Final Notes on Plantar Fasciitis
If your heel pain won’t go away, physiotherapy can help you understand the cause and develop a treatment plan suited to your needs.
