👣 Flat Feet? Check out how physiotherapy can help!
Flat foot (fallen arches) occurs when the arch of the foot is low or absent, causing most of the sole to touch the ground. While it’s common in children, some adults may develop symptoms that require treatment.
When Does Flat Foot Need Treatment?
- ➔ Foot, ankle or knee pain
- ➔ Difficulty walking or running
- ➔ Uneven shoe wear
- ➔ Tired feet after daily activities
- ➔ Poor balance or frequent falls
Physiotherapy Exercises for Flat Feet
Towel Scrunches
Marble Pick-Ups
Heel Raises
Single-Leg Balance
💡Final Notes on how physiotherapy can help flat feet
- ✅ Reduce pain
- ✅ Improve foot strength
- ✅ Restore walking mechanics
- ✅ Improve balance
- ✅ Stay active without discomfort
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