👶🤱 Why Do New Mothers Get Wrist Pain?
Does your wrist hurt every time you lift your baby? You’re not alone! Many new mums develop “Mommy Hand”, medically known as De Quervain’s Tenosynovitis, a common condition caused by repetitive lifting and carrying of your little one.
Why Does It Happen?
Repeated lifting, feeding, carrying, and awkward wrist positions can overload the tendons at the thumb side of the wrist, leading to irritation and inflammation.
⚠️ Common Symptoms
- Pain at the base of the thumb or wrist
- Pain when lifting your baby
- Swelling near the thumb
- Difficulty gripping or opening jars
- Pain when texting or wringing a towel
How Is It Treated?
Most cases improve with:
- 🧊 Rest and activity modification
- 🦾 Wrist/thumb splint
- 🏃 Physiotherapy (stretching, strengthening & pain relief)
- 💊 Anti-inflammatory medication (if prescribed)
- 💉 In persistent cases, your doctor may recommend a corticosteroid injection.
💡Final Notes on Mommy Hand
The faster you can get back to enjoying precious moments with your baby—pain free!
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