Frozen shoulder (adhesive capsulitis) is a condition causing pain and stiffness in the shoulder due to inflammation and thickening of the joint capsule. It affects about 2-5% of the general population, typically those aged 40-60, with a higher prevalence in women and individuals with diabetes.
A rotator cuff injury involves damage to the group of muscles and tendons that stabilize the shoulder. It can occur due to trauma or repetitive motion, leading to pain, weakness, and limited range of motion. Common in athletes and individuals with repetitive overhead activities, it can affect daily functions.
Shoulder impingement occurs when the tendons or bursa in the shoulder get pinched under a bony part of the shoulder blade, leading to pain, especially when raising the arm. It's common in people who perform repetitive overhead activities, such as athletes or workers with jobs that require lifting or reaching.
Taping is a technique used to support and stabilize muscles and joints during physical activity, as well as to prevent or treat injuries. It provides external support to prevent sprain and strain on the ligaments or muscles by enhancing the proprioceptive feedback, helping athletes be more aware of body and joint position.
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