Neck Sprain
A neck muscle sprain occurs when the muscles in the neck are stretched or torn, often resulting from sudden movements, heavy lifting or abrupt twisting, or awkward sleeping positions. Besides that, poor posture during prolonged activities, such as working at a desk or looking down at a phone, can also contribute to muscle tension and sprains. Activities that involve repetitive neck movements, such as certain types of manual labor or intensive exercise, may further increase the risk of injury. With proper care and rehabilitation, neck recovery can take up to 2-6 weeks.
Signs and Symptoms:
- Localized pain in the neck that may radiate to the shoulders or upper back.
- Difficulty turning or moving the head
- Swelling and inflammation in the affected area.
- Tightness or spasms in neck muscles.
- Tension-related headache, can accompany neck pain.
Physiotherapy Managements:
- Ice therapy: For the first 48-72 hours to reduce swelling and numb pain.
- Heat therapy : After initial swelling decreases, heat can relax muscles and improve blood flow.
- Ultrasound therapy : To promote tissue healing and reduce pain.
- Manual therapy: Myofascial release to release muscle spasm, joint mobilization to improve mobility.
- Patient education : Initial care is to protect the neck by using collar support, getting adequate rest, avoid activities or movements that may exacerbate the pain.
- Therapeutic exercises : Such as range of motion exercises, stretching and strengthening exercises.
- Proper ergonomics to prevent recurrence.
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