Migraine
Migraine is a common neurological disorder characterized by recurrent, often severe headaches that can significantly affect daily activities. These headaches are typically unilateral and may be accompanied by various other symptoms. The most common cause of migraines is genetic predisposition, often combined with environmental triggers. Around 70-80% of people with migraines have a family history of the condition, indicating a strong genetic link. This predisposition makes the brain more sensitive to various triggers, such as hormonal changes, stress, sleep disturbances, dietary factors, and sensory stimuli.
Signs and Symptoms:
- Headache with moderate to severe throbbing or pulsating pain, often on one side of the head, which may last from a few hours to several days.
- Some may experience visual disturbances, such as flashing lights or blind spots, before the headache begins.
- Nausea and Vomiting
- Increased sensitivity to light (photophobia) and sound (phonophobia) during an episode.
- Some may experience fatigue, irritability, or mood changes before or after an attack.
Physiotherapy Managements:
- Manual Therapy : Soft tissue mobilization, joint mobilization, and myofascial release to relieve muscle tension in the neck and shoulders, which may refer pain and contribute to headache symptoms.
- Stretching Exercises : Targeting tight muscles in the neck and upper back to improve flexibility and reduce tension.
- Strengthening Exercises : Focusing on the neck and shoulder muscles to enhance stability and posture, which can help prevent tension-related headaches.
- Aerobic Exercise : Encouraging regular low-impact aerobic exercise, which may help reduce the frequency and severity of migraines.
- Postural Training : Training in proper posture and ergonomics, especially for individuals with sedentary jobs, to minimize strain on the neck and shoulders.
- Education : Providing information about migraine triggers, including stress, posture, and ergonomic factors, lifestyle modifications, and teaching self-management strategies.
Get to know how Physiotherapy can help you
Physiotherapy helps reduce pain, improve movement, and support recovery. Let us guide you to better health.
Chat With Us
Share via:
