Ligaments injuries have different classifications and it is a major role in providing stability to joints. Ligament sprain may take a few weeks to a few months until it is recovered. Identifying the severity of ligament injury and selecting appropriate rehabilitation guidelines can prevent further injuries.
Meniscus injuries are common knee injuries often resulting from twisting motions while bearing weight, it is a layer of cushion between knee joints and it helps to distribute the weight evenly to our knee joint. Injury to meniscus can cause reduced stability and chances of early knee degeneration.
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