Golfer Elbow
Golfer’s elbow, or medial epicondylitis, is an overuse injury that affects the tendons on the inside of the elbow. It’s commonly associated with repetitive wrist flexion activities, such as swinging a golf club, hence the name, but it can also occur in other sports and everyday activities.
Signs and Symptoms:
- Tenderness and pain on the inner side of the elbow, which may radiate down the forearm.
- Stiffness in the elbow, particularly in the morning or after periods of inactivity.
- Weakness in the hands and wrists, making it difficult to grip objects or perform tasks.
- Numbness or tingling may occur in the fingers, especially the ring and little fingers, due to nerve irritation.
- Mild swelling around the elbow may be present in some cases.
Physiotherapy Managements:
- Manual Therapy : Techniques such as soft tissue mobilization and joint mobilization to improve range of motion and reduce tension.
- Pain Management : Use of modalities like ice, heat, ultrasound, or electrical stimulation to alleviate pain and reduce inflammation.
- Kinesiology tape : To help reduce stress placed on the elbow
- Exercise Therapy:
- Stretching Exercises: Gentle stretching of the wrist flexors and other related muscle groups to improve flexibility.
- Strengthening Exercises: Gradual strengthening of the forearm muscles, starting with isometric exercises and progressing to more dynamic movements.
- Functional Exercises: Incorporating activities that mimic daily tasks or sports movements to prepare the elbow for return to activity.
- Education : Informing the patient about the condition, its causes, and the importance of rest and modifications in activity.
- Progressive Loading : Gradual reintroduction to sports and activities, ensuring the elbow can tolerate increased loads without pain.
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