Lumbar Spondylosis
Lumbar spondylosis is a degenerative condition of the lumbar spine characterized by the breakdown of intervertebral discs and facet joints, often due to aging and wear and tear. As the discs lose hydration and elasticity, they can shrink and develop osteophytes (bone spurs), leading to pain, stiffness, and potential nerve compression. Common mechanisms of injury include repetitive strain from poor posture, heavy lifting, obesity, and sedentary lifestyles.
Signs and Symptoms:
- Chronic lower back pain, often worsened by prolonged sitting or standing
- Stiffness, especially after periods of inactivity
- Muscle spasms in the lower back
- Might have radiating pain, numbness, tingling, or weakness in the legs if there is any nerve compression
- Altered posture (e.g., forward lean)
Physiotherapy Managements:
- Pain relief modalities : Such as heat and cold therapy, electrical stimulation (TENS) to manage pain.
- Manual techniques : Joint mobilization and soft tissue manipulation to alleviate pain and improve mobility.
- Therapeutic exercises : Strengthening exercises for core stability and back muscles, stretching exercises to improve flexibility and reduce stiffness.
- Postural education : Educate on maintaining good posture during daily activities to minimize strain on the lumbar spine.
- Ergonomic Advice: Recommend modifications for workstations, sleeping positions, and daily tasks to promote spinal health.
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