Plantar Fasciitis
Plantar fasciitis is a common condition that causes heel pain and pain at bottom of the foot especially during the first few steps in the morning. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes becomes inflamed or irritated. Repetitive stress such as running or standing for a long period of time, foot mechanics problem such as high arch, flat foot, obesity and improper foot wear may lead to plantar fasciitis.
Signs and Symptoms:
- Sharp pain at the bottom of the heel, especially noticeable with the first steps in the morning or after sitting for a long time.
- Stiffness in the foot, particularly in the morning or after prolonged periods of inactivity.
- Tenderness along the arch or heel when touched.
- Pain / Discomfort may increase after activities like walking, running, or standing for long periods
Physiotherapy Managements:
- Manual Therapy such as myofascial release or soft tissue manipulation to relieve tension in the plantar fascia and surrounding muscles.
- Activity modification to reduce activities that worsen the pain, especially high-impact activities.
- Stretching exercise to stretch the plantar fascia, Achilles tendon, and calf muscles can help relieve tension.
- Strengthening exercises to strengthen the muscles of the foot and lower leg can help provide better support.
- Footwear modifications by wearing shoes with good arch support and cushioning to reduce strain on the plantar fascia.
- Taping to promote normal alignment of the ankle and foot.
- Ice Therapy to apply ice to the affected area for 15-20 minutes to reduce inflammation and pain.
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