Having pain at the back of the heel could be due to inflammation of the achilles tendon.
Placing a hot or cold pack makes a big difference in healing mechanism. First we need to understand how an ankle sprain happens and how to take good care of it.
The collapsed foot arch can cause altered body alignment and lead to multiple joint pain, especially knock knee and low back pain. Foot arch examination should be the key examination in any knee pain or low back pain case.
Heel pain or plantar fasciitis can be annoying especially stepping the first few steps in the morning.
Instant Relief, Feel the difference now!
